Exercise programs, nutritional understanding and training that looks at muscular skeletal needs, personal goals and developing a progression plan that helps improve physical function and overall outcomes.
Keith has a Bachelor of Social Science, Cert 4 in Personal Training and 29 years experience in coaching a variety of clients ranging from elite athletes to injuries and trauma, mothers returning to exercise and weight loss and everyone in between.
Keith utilises Pro coach programs to help you understand your personal nutrition and lifestyle needs.
12 month one on one program designed specifically to meet your personal needs through the world’s leading nutrition coaching, software, and certification company. The program is research-driven, life-changing nutrition coaching for everyone.