excercise & lifestyle coaching

Exercise programs, nutritional understanding and training that looks at muscular skeletal needs, personal goals and developing a progression plan that helps improve physical function and overall outcomes.

 

Keith has a Bachelor of Social Science, Cert 4 in Personal Training and 29 years experience in coaching a variety of clients ranging from elite athletes to injuries and trauma, mothers returning to exercise and weight loss and everyone in between.

 

Keith utilises Pro coach programs to help you understand your personal nutrition and lifestyle needs. 

Posture & Corrective Program

Silver 
1 session - $155
3 x monthly sessions - $135/mth
3 months - $365
  • Exercise Coaching x 1 session/ month
  • 30min Zoom Coaching session/month
Gold
  •  Program Coaching x 1 session - updated monthly 
  • Zoom Coaching x 1 session @ 30 minutes
  • Measurements and Lifestyle Coaching  x 1 per month
    • Single - $195
    • 3 month package - $175 per month
    • 3 month bonus package in full - $485
Platinum
  •  Program Coaching x 1 session - updated monthly 
  • In-person exercise coaching x 1 session per month
  • Zoom Coaching x 3 per month @ 30 minutes 
  • Measurements and musculoskeletal check up x 1 per month
  • ProCoach Nutrition and Lifestyle Coaching Pogram
    • Single - $195
    • 3 month package - $225 per month
    • 3 month bonus package in full - $599

 

 

 


Metabolic & Functional Program

..Silver

 
  •  Program Coaching x 1 session - updated monthly 
  • Zoom Coaching x 1 session @ 30 minutes 
  • Measurements and Troubleshooting
    • Single - $185
    • 3 month package - $165 per month
    • 3 month bonus package in full - $465
Gold
 
  •  Program Coaching x 1 session - updated monthly 
  • In-person exercise coaching x 1 per month 
  • Zoom Coaching x 2 per month @ 30 minutes
  • Measurements and Lifestyle Coaching x 1 per month
    • Single - $197
    • 3 month package - $180 per month 
    • 3 month bonus package in full - $499
Platinum
 
  • Program Coaching x 1 per month - updated monthly
  • In-person exercise coaching x 2 per month 
  • Zoom Coaching x 1 per week @ 30 minutes
  • Measurements and musculoskeletal check up x 1 per month
  • ProCoach Nutrition and Lifestyle Coaching Program
    • Single - $275
    • 3 month package - $250 per month
    • 3 month bonus package in full - $720

Private Pro Coach Program

12 month one on one program designed specifically to meet your personal needs through the world’s leading nutrition coaching, software, and certification company. The program is research-driven, life-changing nutrition coaching for everyone.

 

https://procoach.app/keith-donald-strength-lifestyle-nutrition