We believe, that investing time into being physically fit supports our overall physical and mental health. With Keith as part of our team, we offer exercise programs, nutritional understanding and training that looks at muscular skeletal needs, personal goals and developing a progression plan that helps improve physical function and overall outcomes.
Keith has a Bachelor of Social Science, Cert 4 in Personal Training and 29 years experience in coaching a variety of clients ranging from elite athletes, Olympic/para Olympic and Commonwealth medalists as well as clients with weight loss needs and Weekend worriers.
Keith utilises Pro coach programs to help you understand your personal nutrition and lifestyle needs.
12 month one on one program designed specifically to meet your personal needs through the world’s leading nutrition coaching, software, and certification company. The program is research-driven, life-changing nutrition coaching for everyone.